Weigh In record (no journal entry) for 21 May 2018
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58 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.59g | Prot: 65.46g | Carbs: 110.89g.
Breakfast: İçim Fit Süt Vanilyalı, Limon Suyu. Lunch: Domatesler, Marul, Izgara Köfte. Dinner: Lor Peyniri, Beşamel Sos, Patates Oturtma. Snacks/Other: Salatalık (Soyulmuş), Sek Protein Laktozsuz Süt Kakaolu, Havuç, Muz, Salatalık (Soyulmuş), Su, Şekersiz Türk Kahvesi, Yeşil Çay, Yeşil Erik, Nescafe Sade. more...
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1912 kcal
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Exercise:
Zumba - 40 minutes, Cardio - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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