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d615kt
Journal
21 May 18
d615kt's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
46.9 kg
Lost so far:
0.1 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
862 kcal
Fat: 21.37g | Prot: 36.89g | Carbs: 133.54g.
Breakfast:
炒雞蛋(整個), 原鄉人 堅果雜糧饅頭.
Lunch:
素包.
Dinner:
肉粽.
more...
1339 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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d615kt's Weight History
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