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Hari pertama red day selalu perut sakit banget, malas makan berat. Tadi saur juga makannya apel sama kurma aja. Eh abis subuh beneran kena. Pengen makan yg manis manis, apel lagi sama greek yogurt
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942 kcal
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Fat: 37.78g | Prot: 36.65g | Carbs: 120.90g.
Breakfast: Heavenly Blush Greek Style Yogurt, Apel Fuji, Roma Sari Gandum, Kurma, Silver Queen Coklat, Apel Fuji. Lunch: Telur Dadar, Tongseng, Oatmeal. Dinner: Sosis Ayam. Snacks/Other: Sayur Lodeh, Kismis (tanpa Biji), Frisian Flag Purefarm Coklat, Oatmeal. more...
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181 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Ika Rachmanila's Weight History
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