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effess
Journal
21 May 18
effess's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
75.4 kg
Lost so far:
7.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1392 kcal
Fat: 111.47g | Prot: 85.85g | Carbs: 17.82g.
Lunch:
Sütaş Kaşar Peyniri, Milkten Kaymak, Tereyağı, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma.
Dinner:
Ev Yapımı Yoğurt.
Snacks/Other:
Tadım Fındık İçi.
more...
2114 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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effess's Weight History
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