Weigh In record (no journal entry) for 21 May 2018
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 162.56g | Prot: 67.91g | Carbs: 60.40g.
Breakfast: Munankeltuainen, Maitokolmio Meijerivoi, Suodatinkahvi. Dinner: Willie's Cacao Colombian Tumma Suklaa 70%, Valio Vanhan Ajan Täysmaito, Foodin Kookosmanna, Maitokolmio Kuohukerma, Lidl Keräkaali, Herkkusieni, Snellman Naudan Paistisuikale. Snacks/Other: Kotimaista Jahtimakkara, Kermakakku, Suodatinkahvi. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Stretching (yoga) - 3 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maijukku's Weight History
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