Weigh In record (no journal entry) for 21 May 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 53.23g | Prot: 76.53g | Carbs: 259.41g.
Breakfast: Блины с Творогом, Кофе (из Молотых Зерен). Lunch: Кабачки Фаршированные. Dinner: Салат из Капусты и Огурца. Snacks/Other: Финик, Пирог со Шпинатом, Имбирь, Корица, Йогурт Домашний. more...
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Losing 2.8 kg a Week
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Stolyar_e's Weight History
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