Amandajc59's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

74.6 kg Lost so far: 6.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2012:

1441 kcal

Fat: 56.17g | Prot: 90.08g | Carbs: 73.36g. Lunch: Coleslaw, Corned Beef Hash. Dinner: Rice Salad with Tuna, Chicken Breast. Snacks/Other: Gin, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1895 kcal

Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Amandajc59's Journal, 17 Jul 12

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