Kosshka's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

56 kg Lost so far: 17.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2012:

1014 kcal

Fat: 38.72g | Prot: 29.53g | Carbs: 146.64g. Breakfast: Грейпфрут (Розовый и Красный), Яичница, Приготовленная Спаржа (Свежая). Lunch: Грейпфрут. Dinner: Ананас, おにぎりツナマヨ. Snacks/Other: Конфеты из Молочного Шоколада. more...

1505 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 8.8 kg a Week

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Kosshka's Weight History

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Kosshka's Journal, 17 Jul 12

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Kosshka's Weight History