Weigh In record (no journal entry) for 21 May 2018
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 74.78g | Prot: 446.89g | Carbs: 35.32g.
Breakfast: Filé de Frango Grelhado, Rúcula, Brócolis Cozido. Lunch: Filé de Frango Grelhado, Brócolis Cozido. Dinner: Azeite de Oliva, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Clara de Ovo. more...
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3357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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felipepds's Weight History
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