renner99's Journal, 21 May 18

renner99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

97.5 kg Lost so far: 8.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2932 kcal

Fat: 156.72g | Prot: 110.82g | Carbs: 232.60g. Breakfast: Ja! Würfelzucker, Vollmilch. Lunch: Magnum Classic (86g), Krombacher Radler (Flasche), Erdinger Alkoholfrei (Flasche), Aldi Grillfackeln, Purland Grillrippe Arizona, Bratwurst. Dinner: Rosinen, Kölln Haferflocken. Snacks/Other: Aldi Cashewkerne. more...

2785 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renner99's Weight History

View Complete History

renner99's Journal, 21 May 18

Submit a Comment

renner99's Weight History