Weigh In record (no journal entry) for 21 May 2018
|
76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 48.49g | Prot: 80.25g | Carbs: 128.80g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Havregrynsgröt. Lunch: Sesamolja, Sparris, Zucchini, Risenta Rostade Solroskärnor, Arla Turkisk Yoghurt, Ugnsbakad eller Halstrad Lax. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Friggs Riskakor med Ostsmak, Njie Propud Protein Bar Banana Split, Lönneberga Extrarökt Skinka, Bregott Bregott Normalsaltat , Falu Råg Rut, Gala Äpplen, Europeiska Druvor. more...
|
|
2274 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Running (jogging) - 8/kph - 14 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakta90's Weight History
|