Weigh In record (no journal entry) for 21 May 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 43.85g | Prot: 165.35g | Carbs: 413.77g.
Breakfast: Nesquik Nesquik. Lunch: Ponti Glassa di Aceto Balsamico, Cuoco di Bordo Filetti di Platessa Impanati, Barilla Sugo alle Verdure, Selex Chicche di Patate. Dinner: Barilla Farfalle, Barilla Sugo alle Verdure, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Del Zoppo Bresaola Chiavennasca, Muller Yogurt 0% Nocciola, Nestlé Cereali Fitness. more...
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Losing 4.2 kg a Week
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