Weigh In record (no journal entry) for 21 May 2018
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51.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.46g | Prot: 59.67g | Carbs: 92.16g.
Breakfast: Café com Leite Desnatado, Queijo Coalho, Pão Integral. Lunch: Antarctica Guaraná (Copo), Carne de Porco do Lombo (Filé), Feijão de Corda, Arroz Branco (Cozido). Dinner: Queijo Coalho, Heineken Cerveja Heineken (250ml), Aurora Hambúrguer de Carne Bovina, Pão Integral. Snacks/Other: Cafezinho, Alpino Chocolate. more...
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steady weight
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