Weigh In record (no journal entry) for 21 May 2018
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61.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 63.01g | Prot: 46.79g | Carbs: 152.29g.
Breakfast: Kue Sus, Buah Persik. Lunch: Telur Rebus, Sayur Toge Rebus, Terong Balado, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: McDonald's McFlurry - Oreo, Telur Rebus, Fit Mee Rasa Soto, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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christianticoalu's Weight History
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