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had my parents over last night
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1196 kcal
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Fat: 71.76g | Prot: 73.30g | Carbs: 72.26g.
Breakfast: French's Horseradish Mustard, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: French's Horseradish Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. Dinner: Strawberries, French's Horseradish Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Subway Processed American Cheese, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst. Snacks/Other: Schiff Melatonin. more...
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Gaining 14.6 kg a Week
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