10kg do's Journal, 21 May 18


View Diet Calendar, 21 May 2018:
689 kcal Fat: 21.44g | Prot: 29.68g | Carbs: 100.76g.   Breakfast: 香蕉. Lunch: 米饭, 花菜, 红烧鱼. Dinner: 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜). Snacks/Other: 香瓜, 有壳花生(不吃壳), 西瓜, 三只松鼠 碧根果. more...

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10kg do's Weight History


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