Weigh In record (no journal entry) for 21 May 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.68g | Prot: 110.22g | Carbs: 91.84g.
Breakfast: 荷包蛋, 豬肉. Lunch: 白飯, 小黃瓜, 炒桂竹筍. Dinner: 白飯, 蝦（烤製或烘焙）, 炒空心菜, 炒高麗菜, 排骨湯, 鮭魚. Snacks/Other: 芭樂. more...
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Gaining 3.5 kg a Week
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