Weigh In record (no journal entry) for 21 May 2018
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92 kg
Lost so far: 33 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.18g | Prot: 91.00g | Carbs: 107.01g.
Breakfast: Hinode HND Whey Protein, Mamão Formosa, Ceifeiro Semente de Chia, Copra Óleo de Coco Extra Virgem, Café com Açúcar. Lunch: Sadia Torta De Frango Com Palmito, Milho E Requeijão, Berinjela Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Couve Refogada, Salada Vinagrete, Alface. Dinner: Lombinho de Porco, Tomates, Repolho Verde. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Laranjas, Banana Prata. more...
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2821 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kelly Cristina Estevo's Weight History
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