Weigh In record (no journal entry) for 21 May 2018
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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1408 kcal
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Fat: 56.82g | Prot: 149.92g | Carbs: 84.80g.
Breakfast: Quaker White Quick Oats. Lunch: Yellow Sweet Corn, Mozzarella Cheese, Mushrooms, Skinless Chicken Breast. Dinner: Yellow Sweet Corn, Mozzarella Cheese, Mushrooms, Skinless Chicken Breast. Snacks/Other: Almonds, Almonds, Paul protein, Corn, Almonds, Bananas, Apples. more...
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2749 kcal
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Exercise:
Running - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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