Weigh In record (no journal entry) for 22 May 2018
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92.1 kg
Lost so far: 2.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 33.98g | Prot: 51.59g | Carbs: 78.67g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Кофе с Молоком, Омлет с Молоком, Щедрые Хлебцы Бородинские. Lunch: Вяленная Оленина, Макфа Макароны Отварные. Dinner: Свинина, Картошка Тушеная. Snacks/Other: Смешанные Орехи, Финик, Roshen Конфеты Эвкалипт-Ментол . more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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