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Sahur yuk... nasi merah + tumis kangkung + tumis taoge teri medan + tahu susu. 225 kcal saja...minumnya air putih seliter. Alhamdulillah~
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735 kcal
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Fat: 31.16g | Prot: 44.95g | Carbs: 74.78g.
Breakfast: Tahu Goreng, Tumis Kangkung, Kecambah, Nasi Merah. Dinner: Ikan Lele, Tahu Goreng, Sayur Asem. Snacks/Other: Yeo's Minuman Cincau, Cumi-cumi, Risoles. more...
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3128 kcal
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Exercise:
Motorbike Riding - 5 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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chitradityana's Weight History
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