Weigh In record (no journal entry) for 21 May 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 97.09g | Prot: 168.22g | Carbs: 401.49g.
Breakfast: Jitomate, Claras de Huevo, Mermelada de Fresa, Crema de Cacahuate, Pan Integral (60g), Bolillo, Frijoles Negros Refritos, Cebollas. Lunch: Papa Cocida, Frijoles Negros Refritos, Cebollas, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano, Manzana. Dinner: Aladino Crema de Cacahuate, Hojuelas de Avena, Leche de Coco, Claras de Huevo, All-Bran Flakes Natural, Almendras. Snacks/Other: Milanesa de Pechuga de Pollo, Frijoles Negros Refritos, Sandía, Aguacate. more...
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3034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Armando Martínez's Weight History
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