aleksa19963103's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

72.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1739 kcal

Fat: 82.20g | Prot: 54.83g | Carbs: 199.08g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Суп Куриный с Рисом. Dinner: Кофе с Молоком и Сахаром, Pizza Mia Пицца с Колбасой. Snacks/Other: Будем Здоровы Снежок, Компот, Болгарский Перец, Салат из Помидоров. more...

417 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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aleksa19963103's Journal, 22 May 18

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