Weigh In record (no journal entry) for 22 May 2018
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 72.25g | Prot: 75.89g | Carbs: 125.14g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Pide Ekmeği. Dinner: Pirinç Pilavı, Sebzeli Kebap, Mercimek Çorbası. Snacks/Other: Bisküvili Pasta, Dondurma, Şambalı. more...
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Losing 0.3 kg a Week
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serdarsozer's Weight History
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