Weigh In record (no journal entry) for 22 May 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.15g | Prot: 63.62g | Carbs: 166.83g.
Breakfast: Peyman Günkurusu, Mis Peynir Topları, Süzme Peynir, Namet Hindi Füme, Yeşil Çay, Çavdar Ekmeği, Fıstık Ezmesi, Lor Peyniri, Pişmiş Yumurta Beyazı, Zeytin. Lunch: Yumurta Beyazı, Şehriyeli Pilav, Et Haşlama, Havuç, Muz. Dinner: Yeşil Mercimek Yemeği, Pirinç Pilavı. Snacks/Other: Tatlı Kiraz, Domatesler, Muz. more...
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1894 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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banudincer's Weight History
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