Weigh In record (no journal entry) for 21 May 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 56.97g | Prot: 47.44g | Carbs: 91.24g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mis Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Çoban Salatası, Mis Tava Yoğurdu, Izgara Köfte. Snacks/Other: Eti Sütlü Çikolata, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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