renner99's Journal, 22 May 18

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Cheat-Day 🤪

97.8 kg Lost so far: 8.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1211 kcal

Fat: 48.91g | Prot: 59.09g | Carbs: 133.71g. Breakfast: Kaffee, Gekochtes Ei, Cappuccino. Lunch: Kaffee, Griechischer Salat. Dinner: Rosinen, Kölln Haferflocken, Vollmilch. more...

3255 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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renner99's Journal, 22 May 18

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