shermes's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

107.8 kg Lost so far: 7.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

1962 kcal

Fat: 66.01g | Prot: 82.06g | Carbs: 254.57g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: carrots, Sweet Onion Potato Chips, Club Sandwich. Dinner: Chicken Taco Del Carbon, Thai Jasmine Rice, Chicken Noodle Soup. Snacks/Other: Fudge Graham Nutrition Bar. more...

3212 kcal

Exercise: Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.3 kg a Week

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shermes's Journal, 21 Apr 10

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shermes's Weight History