Jejulia's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

86 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1599 kcal

Fat: 127.55g | Prot: 74.91g | Carbs: 60.94g. Breakfast: Café Gelado com Creme de Leite, Sementes de Linhaça, Sabor da Terra Semente de Chia, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora, Seara Linguiça Toscana. Snacks/Other: Amendoim. more...

813 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Jejulia's Journal, 30 Apr 18

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Jejulia's Weight History