Weigh In record (no journal entry) for 22 May 2018
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.38g | Prot: 127.22g | Carbs: 72.96g.
Breakfast: Nestlé Aveia em Flocos, Ovo Mexido, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Moranga. Dinner: Vapza Peito de Frango Desfiado, Sopa de Legumes. Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Moranga, Performance Nutrition MCT Science Powder, Performance Nutrition Iso Whey Protein. more...
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1953 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fabi Abras's Weight History
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