Weigh In record (no journal entry) for 22 May 2018
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107.0 kg
Lost so far: 4.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 84.09g | Prot: 37.52g | Carbs: 9.11g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Pyure Stevia Sweetener, Butter, Kirkland Signature Organic Coconut Oil. Lunch: Applegate Farms Pepperoni Stick. Dinner: Butter, Del Monte Cut Green Beans, Nature's Eats Blanched Almond Flour, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 4.8 kg a Week
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Amdanmol's Weight History
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