Weigh In record (no journal entry) for 22 May 2018
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 95.13g | Prot: 67.50g | Carbs: 21.84g.
Breakfast: Limão, Café, Manteiga (com Sal), Ovo, Azeite de Oliva Extra-Virgem. Lunch: Cebolas, Sadia Linguiça Fininha, Ovo. Dinner: Ovo, Seara Hambúrguer Texas, Abóbora Cozida. Snacks/Other: Coco Seco. more...
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2418 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.5 kg a Week
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Lizy Sabino emagrecendo's Weight History
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