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When adding exercise to the daily diary do any of you count steps too? I’m asking because I’ve done about 9500 today and burned about 400 calories according to the app on my phone
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1885 kcal
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Fat: 47.64g | Prot: 198.24g | Carbs: 154.79g.
Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Morrisons Medium Wholemeal Bread, Morrisons Eat Smart Soft Cheese, Bernard Matthews Chicken Breast Slices. Dinner: Mushrooms , Morrisons Spaghetti, Chicken Breast (Skin Not Eaten), Morrisons Smoked Back Bacon, Aldi Beef Mince 12%. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Morrisons Smooth Peanut Butter, Optimum Health Ultimate Whey Protein. more...
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2554 kcal
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Exercise:
Walking - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I wish I could. I'm not allowed to wear any kind of jewellery,fit bit ect because of my job. I put like standing and walking :) I think you should record it 👍
22 May 18 by member: Pituka74
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Can’t help, I’m afraid - I use my Fitbit 24/7 and sync calories burned via the app link.
22 May 18 by member: Phooka
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Thanks Pituka, I did add them today 😊
22 May 18 by member: jonswaffield04
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Hi I’m looking for advise as I just joined , the app says I burn 510 cal when sleeping and 1051 during the day , how is this possible? Any advise welcome
22 May 18 by member: pixitrash
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Hi Pixitrash, the whole being alive, functioning as a human being, keeping your organs running and using oxygen etc is the reason you will burn calories even whilst asleep or just laying still, move more and you’ll burn more fuel, using more calories.
22 May 18 by member: DistantMidget
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jonswaffield04's Weight History
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