Weigh In record (no journal entry) for 22 May 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.46g | Prot: 40.55g | Carbs: 173.39g.
Breakfast: Jif Natural Creamy Peanut Butter, Toasted Bread (Home Recipe or Bakery). Lunch: Fruit Salad, Dinner Rolls, Healthy Choice Polska Kielbasa Smoked Sausage, Fresh & Easy Melon Medley. Dinner: Heinz Tomato Ketchup, Mashed Potato, Steak, Jason's Deli Italian Pasta Salad. Snacks/Other: Driscoll's Raspberries, Jolly Rancher Jolly Rancher Chews, Watermelon. more...
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2198 kcal
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Exercise:
Painting - 1 hour, Watching TV/Computer - 3 hours and 10 minutes, Working - 8 hours, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bathing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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equinelove's Weight History
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