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숨막히는슴가
Journal
23 May 18
숨막히는슴가's Journal, 23 May 18
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아침 샌드위치, 바나나
90.6 kg
Lost so far:
2.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
2929 kcal
Fat: 106.44g | Prot: 117.95g | Carbs: 80.84g.
Breakfast:
바나나, 달걀 샐러드 샌드위치.
Dinner:
맥주, 소주 처음처럼, 소고기등심.
more...
2217 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 13.3 kg a Week
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숨막히는슴가's Weight History
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