Weigh In record (no journal entry) for 22 May 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 22.46g | Prot: 95.28g | Carbs: 109.99g.
Breakfast: Jugo de Toronja, Manzana Verde, Papaya. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Huevo, Jamón de Pavo, Bimbo Thins Integral, Aguacate, Pechuga de Pollo a la Plancha, Champiñones. Snacks/Other: Mamey, Nature's Best Isopure Zero Carb. more...
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2832 kcal
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Exercise:
Elliptical - 45 minutes, Running - 10/kph - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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carlos.toled's Weight History
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