carlos.toled's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1347 kcal

Fat: 14.01g | Prot: 97.94g | Carbs: 129.86g. Breakfast: ProWinner Proteina 90%, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Ensalada de Nopales, La Costeña Frijoles Refritos sin Grasa, Pechuga de Pollo a la Plancha. Dinner: Bonafina Naranjada, La Costeña Frijoles Refritos sin Grasa, Pulpo, Vino Cabernet Sauvignon. Snacks/Other: A de Coco Agua de Coco, Manzana Verde. more...

2781 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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carlos.toled's Journal, 18 May 18

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carlos.toled's Weight History