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키라
Journal
23 May 18
키라's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
47.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
506 kcal
Fat: 8.63g | Prot: 13.09g | Carbs: 96.46g.
Breakfast:
김, 밥.
Lunch:
피코크 스키니 팝콘, 본죽 아침엔 본죽 참치죽.
Dinner:
콩나물무침, 버섯볶음, 밥.
Snacks/Other:
곤약.
more...
1544 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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키라's Weight History
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