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keswing1978
Journal
23 May 18
keswing1978's Journal, 23 May 18
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終於降到5字頭😂😆😄
59.9 kg
Lost so far:
4.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1237 kcal
Fat: 35.53g | Prot: 59.15g | Carbs: 170.91g.
Breakfast:
蘿蔔糕, 麥當勞 (McDonald's) 紅茶中.
Lunch:
滷肉飯, 烤豬肉, 炒青菜.
Dinner:
Subway 香烤雞肉潛艇堡.
Snacks/Other:
黑咖啡.
more...
1711 kcal
Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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keswing1978's Weight History
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