Weigh In record (no journal entry) for 23 May 2018
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50.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 31.93g | Prot: 111.41g | Carbs: 110.69g.
Breakfast: Laguna Requeijão Cremoso, Richester Cream Cracker Superiore, Café com Leite Desnatado. Lunch: Suco de Maracujá, Alface, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Cerveja Original, Camarão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Vigor Iogurte de Ameixa . more...
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Losing 0.7 kg a Week
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