Weigh In record (no journal entry) for 23 May 2018
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 66.36g | Prot: 85.32g | Carbs: 12.03g.
Breakfast: Elegê Requeijão Cremoso, Café, Natural Life Óleo de Coco Extra Virgem, Ovo, Limão. Lunch: Cebolas, Tomates, Manteiga (com Sal), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado. more...
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1979 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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Lizy Sabino emagrecendo's Weight History
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