jessicagomessz's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

84.9 kg Lost so far: 12.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

899 kcal

Fat: 58.56g | Prot: 62.06g | Carbs: 30.83g. Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Sadia Salsicha, Sadia Coxa e Sobrecoxa de Frango, Agrião. Dinner: Agrião, Sadia Coxa e Sobrecoxa de Frango. more...

2763 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jessicagomessz's Journal, 23 May 18

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