Weigh In record (no journal entry) for 23 May 2018
|
103.4 kg
Lost so far: 22.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 24.99g | Prot: 30.37g | Carbs: 48.35g.
Lunch: Honeydew Melons , Cantaloupe (Muskmelon), Blueberries , Carrots , Onions , Green Peppers , Baby Spinach. Dinner: Beef Pastrami (Cured) , Honeydew Melon, Cantaloupe Melons , Dijon Mustard, Centrella Lite Mayo, Radishes , Great Value Romaine Lettuce, Tyson Foods 100% All Natural Chicken Wings, Green Peppers , Onions , Cooked Sauerkraut, Pickles. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|