fatcow_tou's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018

85.2 kg Lost so far: 5.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

717 kcal

Fat: 17.31g | Prot: 71.63g | Carbs: 67.25g. Breakfast: 麵, 包, 雞肉（烘烤）. Lunch: 雞肉或火雞田園沙律（雞肉和/或火雞肉，番茄和/或紅蘿蔔等蔬菜）. more...

2438 kcal

Exercise: 單車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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fatcow_tou's Weight History