Weigh In record (no journal entry) for 23 May 2018
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 8.48g | Prot: 227.49g | Carbs: 63.06g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Haltbare Milch 51 Gramm Protein 0,9 % Fett, Gut & Günstig Süßstoff Tabletten, Protein 80 Plus Banana, Magerquark Laktosefrei, Dextrose, Kaffee mit Milch, Leitungswasser. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. Dinner: PrimeMeals Hähnchenbrust Teriyaki-Style. Snacks/Other: Intraplus, Leitungswasser, EAA, Creatine AKG. more...
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Losing 1.2 kg a Week
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TomSprenger's Weight History
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