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glaycifraga
Journal
23 May 18
glaycifraga's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
69.6 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
266 kcal
Fat: 18.14g | Prot: 14.39g | Carbs: 12.64g.
Breakfast:
Água com Limão, Café, Ovo Frito.
Lunch:
Ovo Frito, Repolho Refogado.
more...
2134 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.5 kg a Week
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glaycifraga's Weight History
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