Weigh In record (no journal entry) for 23 May 2018
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54.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.89g | Prot: 33.14g | Carbs: 116.27g.
Breakfast: Banana. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (70% Magra / 30% Gordura ), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Patê de Frango, Pullman Pão Integral Original. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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LuizaEFerreira's Weight History
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