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키라
Journal
24 May 18
키라's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
47.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
130 kcal
Fat: 7.00g | Prot: 7.50g | Carbs: 10.00g.
Lunch:
스타벅스 (Starbucks) 아메리카노 (Tall).
Dinner:
피코크 플레인 요거트.
more...
1355 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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키라's Weight History
View Complete History