|
BB sekarang 93.25kg, target 60kg, udah percah diet debm dan dca4l tapi aku stop karena penyakit alergi telor, mungkin udah overdosis makan telor, dan aku gamau sakit kayak gini lagi. semoga bisa mencapai target walaupun slow tapi sehat
|
1154 kcal
|
Fat: 42.98g | Prot: 81.91g | Carbs: 121.16g.
Breakfast: Jeruk Nipis, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Choco Chip Bread. Lunch: Shirataki Mie Kering, Kubis, Ayam Goreng, Tahu Goreng. Dinner: Nila (Ikan), Labu Siam, Nasi Putih. Snacks/Other: Semangka, Tahu Goreng, Tomat Merah. more...
|
|
 Comments
Baru tau nih tdee, googling dulu deh
24 May 18 by member: ndtlnsh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|