Weigh In record (no journal entry) for 24 May 2018
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113.3 kg
Lost so far: 0.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 102.87g | Prot: 64.97g | Carbs: 209.68g.
Breakfast: Nestle Nestle Coffee Creamer Fat Free, Coffee, Libby's Country Sausage Gravy, Minute Maid Pure Squeezed Light Orange Juice, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Texas Style Buttermilk Biscuit. Lunch: Hillshire Farm Deli Select Hard Salami, Hard White Roll, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Smart Ones Smart Anytime Mini Cheeseburgers. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Great Value Onion Rings, Halo Top Creamery Sea Salt Caramel Ice Cream, Kraft Cool Whip, Cherry Pie (Individual Size or Tart). more...
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Losing 0.6 kg a Week
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